Thanks for inviting!

As my recovery process continues and I get more and more acclimated, there are definitely a few mentally hurdles I need to clear.

The past 9 weeks have been brutal. Going back and forth, Indy to Boston, just so I can learn to run again. It’s hard to do it after you have been doing it for seven months or whatever. And when you did it before it hurt, so then naturally you’re like, “shit, I don’t want to do that. That will make me hurt.” But you’ve got to push through that.

I know there would be a hurdle when got back, for I haven’t played for quite a long time. Being back out there on the court and trying to just remember what it’s like, what to do, and feel like a basketball player again, that’s going to be a challenge at first. I’ve already gone through it with five-on-five, so I kind of know what to expect.

But when you get hurt like that, there are going to be lingering hesitations. But I know there is nothing that is going to fix the mental hurdle except for me going out there and actually jumping over the hurdle. But I know I am definitely going to be a little anxious going into it. And I feel like I’m just going to have to take the leap, and keep going.

I’ve never dealt with anything close to this type of injury in my career. I missed a few games here and there, but never close to this long. So I’m glad I have some teammates to turn to. I’ve been talking to Kyrie about it, and he tells me that it’s just about getting back out there and playing. There is nothing like playing the game. You can do all the drills and all this different stuff that you want. But you just have to get out there and play, and it will come back to you.

谢谢你们邀请我回答这个问题，也感谢 @聚星动力 的翻译。

随着我的康复过程的进行和我的不断适应，我需要克服一些心理上的障碍。

过去的9周对我来说是非常残酷的。来来回回，从印第安纳波利斯到波士顿，我在休养了7个月之后才学会了重新奔跑。在我之前尝试做那个动作的时候我受伤了，我在此后再尝试这个动作的时候我就会想，“妈的，我不想那么做，那会让我受伤。”但是我必须克服这种恐惧。

我知道，我回归的时候一定会遇到障碍，因为我真的太久没有打比赛了。重回赛场，重新找回作为一个篮球运动员感觉，明白自己应该做什么，这会是个挑战。不过好在正式打季前赛之前，我已经打过全场比赛了，所以我对此有所准备。

如果你遭受过像我一样的伤病你就会知道，即便做好了心理准备，你依然会有所犹豫。但我知道，除了我亲自迈过这道坎之外，没有任何别的办法。我也知道，当我真正面对它的时候，我会有点紧张。但我觉得我必须迈出这一步，然后继续前行。

我此前的职业生涯中还从没遭遇过如此大的伤病，虽然我偶尔会缺席一些比赛，但从来没有这么长的时间。因此我非常庆幸能够求教我的队友们。欧文告诉我，一切都会在我回归球场真正打比赛的时候得到解决，那种感觉是无可替代的，你做再多的训练都不如真正去打一场比赛。你得上场打球，然后你就会（慢慢）找回球场上的自己。

来源：知乎 www.zhihu.com

作者：海沃德

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